Upcoming Hurry, limited spots left.

Nourish & Flourish: Healthy meals full of flavor and fun!

$ 60 usd
Register
Wed, May 7, 2025, 5:45 – 8:15 PM EDT
Traditional Arts Today, 314 W. 9th Street, Ferdinand, IN Map
Nourish & Flourish: Healthy meals full of flavor and fun!

Come join us for this interactive cooking class with Dawn Ferguson of Rising Sun Artisan Foods.

This class will focus on an array of skills including:
  • Instant Pot use
  • Creating soup from scratch
  • Air Fryer use
  • Seasonings and dressings to enhance the taste of food
  • Chopping fresh vegetables to make a salad with knife skills
  • Discussion of sourcing quality food ingredients
  • Grocery tips
  • Food prep tips
  • Q & A session 
Menu:
  • Broccoli Cheddar Soup
  • Garden Salad with homemade dressings
  • Air Fryer chicken strips

This would make a perfect Mother's Day gift for any Mom out there, or better yet join Mom and spend some time together learning new skills!

Dawn operates a permitted and inspected Commercial Kitchen out of Saint Anthony. Her Business Management degree and background in the food industry sparked her interest to begin her own food business after a cancer diagnosis in 2015 prompted her to overhaul her diet and heal herself through food. Her company creates handmade seasonings, sauces, garlic paste, fruit spreads, granola, parfaits, and Charcuterie boards. Small-scale catering and Cooking Classes are also offered. Dawn's passion lies in teaching others that meal time does not have to be complicated and that healthy food can taste good. Your confidence in the kitchen is sure to get a boost after this interactive class! 

Rising Sun products will also be available for purchase after class. 

Activities are made possible in part by the Arts Council of Southwestern Indiana, the Indiana Arts Commission, a state agency, and the National Endowment for the Arts, a federal agency.

We value inclusion and access for all participants. We are pleased to provide reasonable accommodations. Please contact Alexianna at alexi@traditionalartstoday.org to make a reasonable accommodation request. Requests must be submitted 2 weeks in advance of class.

Contact us

Location

Traditional Arts Today, 314 W. 9th Street, Ferdinand, IN

Classifications

Age Groups
  • Ages 18 & Up